Hot stone spa therapy is a specialty massage that uses smooth, flat, heated volcanic basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Stones Relaxes your Muscles
A hot stone massage may begin with a relaxation massage technique to prepare your muscles. Our therapist will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
Hot stone massage combines relaxing warmth and refreshing coolness to encourage the body to improve circulation, detox and heal. This also increases lymph flow and helps to flush out waste.
A Very Relaxing Treatment
Benefits may be received as a result of the total relaxation that occurs through hot stone therapy. The heated stones are positioned along pressure points to help melt away tension and creates a calming that help against stress, anxiety and other life annoyances disappear enough for the mind to relax.
This is such a cosy, relaxing, and warming treatment. You should feel relaxed and sleepy after the treatment.
CUPPING
Cupping Therapy: A Natural Approach to Healing and Wellness
Cupping therapy is an ancient healing practice rooted in traditional Chinese medicine. It involves placing special cups, typically made of glass, bamboo, or silicone, on the skin to create suction. This suction is achieved by either heating the cups or using a mechanical pump. The cups are left in place for several minutes, drawing the skin and underlying tissues into the cup.
How It Works: The suction created by cupping increases blood flow to the area, helping to relieve muscle tension, promote relaxation, and enhance circulation. Cupping can also stimulate the body’s natural healing mechanisms, encourage detoxification, and improve the flow of energy (or qi) through the body.
Key Benefits of Cupping Therapy:
- Pain Relief & Muscle Relaxation: Cupping therapy is widely known for its ability to alleviate chronic pain, muscle tension, and stiffness. It’s especially effective for conditions like back pain, neck pain, and muscle strains, as it increases blood circulation to the affected areas, promoting faster healing.
- Improved Circulation: By enhancing blood flow, cupping helps to nourish tissues, remove metabolic waste, and support overall body function. This improved circulation can also help with conditions like varicose veins and improve skin tone and elasticity.
- Detoxification: Cupping supports the body’s natural detoxification process by increasing lymphatic drainage and removing toxins. The suction encourages blood flow to the skin, which can help expel built-up waste products, leaving you feeling refreshed and rejuvenated.
- Reduced Inflammation: The therapy helps reduce inflammation by promoting blood flow to areas of the body affected by chronic conditions like arthritis, fibromyalgia, or inflammation from injury.
- Stress Relief & Relaxation: Cupping can also be incredibly soothing, reducing stress and promoting relaxation. The therapy has a calming effect on the nervous system, helping to reduce anxiety and promote a deep sense of well-being.
- Improved Skin Health: Cupping increases blood flow to the skin, which can enhance the appearance of skin by promoting collagen production and reducing the visibility of cellulite. It can also help with skin conditions like acne, eczema, and psoriasis.
- Enhancing Overall Wellness: Cupping is often used as part of a holistic approach to health, improving energy levels, boosting immunity, and supporting emotional balance. It’s a gentle way to maintain overall health and vitality.
Whether you’re looking to relieve muscle tension, promote relaxation, or simply give your body a boost, cupping therapy offers a natural and effective solution.
